A healthy lifestyle entails many decisions. Among them, the choice of a diet or a balanced eating plan. So, how do you choose a healthy eating plan? Let’s start by defining what a healthy eating plan is.
According to the Dietary Guidelines for Americans , a healthy eating plan takes into account the following:
A healthy eating plan to control weight includes a variety of foods that you may not have considered. If “healthy eating” makes you think about the foods you can not eat, try to focus your attention on all the new foods you can eat: